Monthly Archives: September 2017

How to Ensure You Are Getting a Quality Product

Reading between the lines of many health supplement labels is this caveat:

WARNING:┬áThis label may be misleading the public. Supplement facts represented on this label may be inaccurate or other valuable information withheld in order for this product to attract more selling value. Labels in the health supplement industry are often misleading. The FDA has limited oversight on health supplements. High profits in this lucrative industry has attracted all kinds of manufacturers, many using inferior raw materials, negligent production practices, inaccurate labeling and false claims to sell their products. The industry is so large and expanding that all kinds of manufacturers can make a niche for themselves in this highly profitable sector.How can you make a wise choice for a quality health supplement product? First, let’s understand what a health supplement is.

What is a Health Supplement?

Health supplements are dietary supplements defined by Congress in the Dietary Supplement Health and Education Act, 1994 as being, “a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. The dietary ingredients in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites.” These supplements can be in various forms such as capsules, tablets, soft-gels, gel-caps, powders, liquids, or even bars. They can be used for many different purposes such as lowering cholesterol, increasing energy, supporting immune health, weight loss, weight/muscle gain, for overall well-being, or other health-benefiting reasons. These products are sold at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.

The Choice

Choosing from a myriad of health supplements can be a daunting task for a consumer. For any particular health concern, most health supplements all promise the same benefit, all have the same, if not similar ingredients. So how do you choose? Some of them even make tall, incredible health claims and only a few of them carry any precautionary warnings. Here are a few guidelines to go by when choosing a health supplement.

  1. The Credibility of the Manufacturer: Choose a manufacturer that has credibility. A GMP-certified company is a good start. GMP certified company would entail that strict manufacturing systems are in place at every stage of production.
  2. Ensure Credibility: Search the web for the company’s history and reputation. Does the website contain their contact information? Can you talk to them over the phone or through live assistance on their website for any queries you may have?
  3. Quality: In order to be effective, a health supplement must be of the highest possible quality. Quality varies widely because there are no quality standards in the health supplement industry. Factors to quality are:
    • Physician Formulated Products: Look for products that have been physician formulated by a well-known doctor, not just accredited by a doctor.
    • Research and Development. Check whether the company has a research and development team. This means they have conducted various tests and trials on the product to ensure safety and effectiveness of ingredients, including whether the end product is of the highest purity and potency value.
  4. Labels: The FDA requires that certain information appear on the dietary supplement label. Look for these:
    • Name of product (including the word “supplement” or a statement that the product is a supplement)
    • Net quantity of contents
    • Name and place of business of manufacturer, packer, or distributor
    • Directions for use
    • In certain cases, a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”

    A Supplement Facts panel that lists:

    • Serving size, list of dietary ingredients, amount per serving size (by weight), percent of Daily Value (%DV), if established
    • If the dietary ingredient is a botanical, the scientific name of the plant or the common or usual name standardized in the reference Herbs of Commerce, 2nd Edition (2000 edition) and the name of the plant part used
    • If the dietary ingredient is a proprietary blend (i.e., a blend exclusive to the manufacturer), the total weight of the blend and the components of the blend in order of predominance by weight
  5. Try not to make the price of the product a deciding factor. There are many cheaper products available in the market but in the long run your health will benefit from a product from a reliable manufacturer.
  6. Tall health claims: If the product makes incredulous claims that seem too good to be true, use your discretion. Avoid such products.
  7. Expiration date. Dietary supplements should carry an expiration date as they can lose potency over time.
  8. Educate yourself. Study the ingredients on the internet. Visit reliable sites that will give you accurate information on the ingredients in the product. Some of the ingredients may be safe to use, but have precautions for use not mentioned on the label.
  9. Precautions: If you are taking medications, be aware that herbal supplements may interact adversely with them. If you are under 18 or over 65 be aware that herbal supplements may not have been tested on your age group.
  10. Check with your doctor before taking any health supplements.

Health Supplements Are Good and Why

One of the most effective and beneficial ways of healthy living is obtained by taking in health products that provide nutritional supplements and vitamins. A complete range of natural health supplements can easily be made available from the internet, as the local stores generally have limited options for consumers.

Why Natural Health Supplements?

A healthy living comprises of well balanced intake of nutrition, vitamins, and minerals and so on from the food. However, the various junk foods that tickle our taste buds are generally not nutritional and therefore, there is a need to obtain the essential nutrients through natural health supplements. Also today’s life style with dietary gaps in our system makes it all the more important to consume high quality supplements There are various health food supplements available in the market that provide with varied nutrients but you will realize that your body needs much more to be fit and fine.

What Kinds of Supplements are Available?

There are various natural supplements available in the market, and each one caters to specific needs. There are some supplements specially meant for obtaining adequate amino acids, whereas some are meant for getting neuro nutrients or antioxidants, and so on. All these supplements together can maintain all your body’s parts and helps them function to the optimum.

Supplements for Immune Support– these supplements are specially meant for strengthening the natural immunity, and it also solves the upper respiratory problems such as congestion. This supplement can hence improve the overall health of your body with daily consumption of it.

Omega 3 6 9 supplements– the advantages of Omega 3 have been well known since early 1900’s. It is popularly consumed by people for abstaining from any heart problems. Since it contains EPA and E-DHA it supports the cardiovascular functions. But recently, the significance of Omega 6 and 9 has also been realized. While Omega 3 and 6 are polyunsaturated fatty acids, Omega 9 is monounsaturated fatty acids. All these three are essential fatty acids for our body as it prevents heart attacks and also has anti-inflammatory components.

Supplements for Arthritis– there are health supplements available to eliminate the root cause of the pain caused during arthritis. Certain herbal components help in reducing the inflammation, swelling, and stiffness that occurs with the patients suffering from arthritis.

Men’s Health Supplements– various kinds of herbal supplements for men’s are available that can relax them from fatigue and stress. Natural health supplements for men can also eradicate impotency and also prevent them from cardiovascular diseases or Type 2 diabetes as well.

Women’s Health Supplements– special supplements for women are also available that helps them during pregnancy and lactation. The herbal components provide strength to the females and enable the child to develop properly during pregnancy. Health supplements for strengthening the bones of the females are available.

Are Natural Health Supplements Safe

Natural health supplements are becoming increasingly popular these days, and for good reason. All natural supplements are often very effective at improving overall health and treating a wide range of health problems. In addition, natural health supplements are often safer than over-the-counter drugs and prescription medications, having fewer side effects. They are also usually more affordable than prescription medications.

However, not all natural supplements are safe, and not all are effective. Here is what you should watch out for when selecting natural supplements.

Do they work?

While many natural supplements are quite effective, not all are. How do you know if a particular supplement is going to work or if it is a waste of money?

To start with, you need to do your research. The internet is a great tool for that. Don’t rely on advertisements that are trying to sell you products, but look for studies that test how effective a supplement is. Look for articles in medical journals or articles written by doctors. Look for explanations about why a particular supplement is supposed to do a particular thing, and think about whether it makes sense. And if it sounds too good to be true, well, then it probably is.

You can also consult with a health care professional who is knowledgeable about natural health supplements. Not all doctors are very knowledgeable about all natural supplements, so before asking your doctor his or her opinion about a supplement, ask about his or her training and education with regard to natural medicine. If you want to use natural health supplements regularly, find a doctor who is qualified to advise you about them. You might find other health care professional that can advise you as well, besides medical doctors. For instance, many chiropractors and dieticians are very knowledgeable about natural supplements.

Are they safe?

In general, all natural supplements are usually safer than over-the-counter drugs and prescription medications. They have fewer side effects and are less likely to interact with other medications you might be taking. However, it is important to understand that not all natural supplements are safe for everyone. For instance, echinacea is a popular natural supplement that is frequently used to treat colds and minor infections. It has been used for centuries for this purpose. It very rarely causes any side effects at all. However, people with autoimmune disorders like Multiple Sclerosis should never take echinacea, because it stimulates the immune system and might make their condition worse.

So how can you know if a supplement is safe for you? Remember, you need to do your research. It is usually not difficult to find information about which herbs or other supplements are not safe for people with certain conditions. But take the time to do the research. You can also ask your doctor. Again, make sure you have a doctor that is knowledgeable about natural health supplements. Some doctors will just advise you against taking any natural supplements because they are not educated about them. A pharmacist might also be able to tell you if a particular supplement will interfere with any medication you are taking.

FDA Regulations

One thing you want to keep in mind with regard to natural supplements is that the FDA regulates them they way they regulate food, not the way they regulate medications. With medications, the FDA requires that the manufacturer prove they are safe and reliable. But the FDA does not require that for natural supplements. The FDA is not strict about the quality of ingredients in supplements and they are not even strict about the amount of the ingredients in the supplements. You might think you are buying herbs in a certain strength, for example, but not really get that. Therefore, when you are researching whether a particular supplement is right for you, also do a bit of research about the companies that make the supplement you are interested in. Your doctor or dietician might also be able to direct you toward reputable companies.

Health Supplements for Dogs

A lot of people wonder if health supplements for dogs are really necessary. Health supplements are just as essential for dogs as they are for humans. What are these supplements and why do they provide added support as part of a dogs health plan?

Why should I get a health supplement for my dog?

Pet dogs these days are raised in a restricted environment where everything – the food they eat, the water they drink, the exercise they get is controlled by the pet owner. Unlike dogs in the wild, dogs do not get to cleanse their system by eating medicinal herbs like dogs in the wild do. Also, researchers are continually discovering the positive role certain herbs and other natural supplements can have when treating or trying to prevent certain ailments.

What is the difference between supplements and prescription medications?

Prescription medications are referred to as specific treatment approaches. They target a problem such as cancer using a specific therapy such as chemotherapy. A supplement will be a supportive treatment approach is that it will not cure the cancer, but will target the body’s cells to strengthen their ability to ward off cancer. This is the thinking behind supplements such as anti-oxidants.

How do I choose the right health supplements for dogs?

There are three things you should look for in a pet health supplement. One – It should be free of artificial flavors, colors, or any other additives. Two – It should contain the extracts of powerful herbs like huang qi, mistletoe, echinacea, ashwagandha, and milk thistle. Three – It should be manufactured in a GMP compliant laboratory under the guidance of qualified pharmacists.

Also, supplements are formulated to address specific health issues such as a depressed immune system, infection, skin issues etc.

What exactly do these pet health supplements do?

While some supplements help to get rid of the toxins accumulated in your dog’s body, others help to boost immunity and strengthen vital organs. Others are formulated to blood circulation and keep its blood pressure levels under control. They are also used to support healthy energy levels and promote longevity.

A quality manufacturer will provide links are summaries of clinical studies that support the use of each product. They will also provide a money back guarantee.

Is it safe to give a health supplement for my dog regularly?

As long as you choose a supplement with 100% natural ingredients, you have nothing to worry about. Moreover, the herbs mentioned above are very safe for your dog’s health. Their efficacy and safety have been well established in a number of clinical trials. So, you can give a regular dose of these supplements to your dog every day without worrying about side effects.

Does a Healthy Dog Need a Supplement?

Like in human health, this is a manner or debate. Main stream medicine doesn’t believe a supplement is necessary in a healthy dog. However, this changes in dogs that are prone to a specific condition such as urinary infections or that are under going treatment for an illness. The best advice is always to check with your veterinarian.

With that, we have come to the end of the article.. I hope you now have a good idea of how health supplements for dogs are used. Pick the right supplement and use it as part of a program for a happy and healthy dog life.