Category Archives: Health

Digestion With the Best Digestive Health Supplements

Efficient digestion is the key to good health. There are many people who are still suffering from various digestive problems with the belief that there is least that can be done about their complication. It’s a myth, absolutely! Indulge in some of the best digestive health supplements to improve your digestion and overall health.

Using the nutritional supplements can contribute to improved liver functions and a functional digestive problems. When the digestive functions are not normal, the body would produce certain signs and symptoms that can be indicative of forthcoming problems. For instance, conditions like constipation, irritable bowel syndrome, diarrhea, bowel irregularity and problems with the liver or colon are some of the early signs of major digestive problems. The best you can do is learn more about some of the best digestive health supplements that can be combined with your healthy diet to improve digestive functions.

Determining the Digestive System

The digestive system can be determined by the balance of beneficial and harmful bacteria present in the digestive tract. It is very important to maintain the balanced flora in order to protect the body against digestive disorders. There are certain factors that contribute to a stressed digestive tract, such as:

· overeating

· eating excessive processed or refined foods

· excessive consumption of soft drinks, alcohol and cold beverages

· poor food combination

· low fiber diet

· excessive stress

· smoking

· food sensitivity and allergies

· chemicals like insecticides, pesticides, fungicides and herbicides

There are many brands that claim to offer best supplements. However, you must learn how to choose your own supplement and combine the same with nutritious diet.

Multivitamins and Minerals

The best digestive health supplements include multivitamins and minerals. These are essential for the body as they help in proper nutrient absorption. Vitamins and minerals promote a stronger digestive system, allowing the body to absorb nutrients from food and contribute to improved functions.

Quercetin or vitamin C is the best for digestive health. These supplements have antihistamine properties that can ease inflammation of the digestive tract. This vitamin also helps in getting rid of toxins from the body during the process of digestion.

Dietary Fiber

Fiber is undoubtedly the best supplement ingredient you must look for. Good sources of soluble and insoluble fiber can improve the digestive functions and ease constipation. Natural sources of fiber like fruits, vegetables and unrefined grains should be taken.

Digestive Enzymes

Enzyme deficiency is the leading cause of digestive disorders and related symptoms. Therefore, adding enzymes to the meals can be a great way of supplementing the body with best digestive health supplements. Enzymes like protease, amylase and lipase can boost the liver functions.

Prebiotics

Last but not the least is prebiotics. Prebiotics are essential for digestive health, as these nutrients can feed the good bacteria or probiotics that improves digestion. Scientific research has proven that prebiotics in best digestive health supplements that can improve mineral and vitamin absorption, increase immune performance, improve heart health and reduce allergies.

Supplements are essential today because most of us fail to concentrate on our diet. Whether it is our busy lifestyle or the schedule we follow, we have been neglecting our health and eating habits, which have made us more dependent on supplements. There are many beneficial supplements that can be chosen for improving digestion; however, the choice can only be made by people who have proper understanding of the requirement. Always try to find the aforementioned ingredients contained in digestive health supplements for improved health.

What to Look for in Health

With millions of people worldwide learning about the benefits of health supplements, the market has grown tremendously. Unfortunately, that has meant that providers of substandard products have put supplements on the market that may not deliver on their promises. If you are interested in using dietary health supplements, there are several steps you can take to help ensure you’re getting the best product for your money.

Freshness Counts

First, you should take a look at the expiration date on the label of the vitamins or supplement bottle. Out of date products probably won’t hurt you, but they may not be as effective as a fresher product, depending on what type of supplement it is.

For choosing nutritional health supplements such as fish oil capsules or omega-3 fatty acid supplements, you should look for products that are certified not to have mercury in them. Other substances that can affect how safe a supplement is and how your body reacts to it include wheat, corn, and dairy products in the filler ingredients. Allergies to these are fairly common.

Laboratory Testing

Look at the label and confirm that the product has been tested in a laboratory to ensure that the stated amounts of nutrients printed on the label are accurate. Other label information you should look at when choosing health supplements includes whether the ingredients are organic and do not contain pesticides.

Speaking with your health care provider, a dietitian, nutrition expert, fitness trainer, or health food store operator can help you learn about which supplements are best for your particular age, gender, health status, and lifestyle.

While some consumers thoroughly research the different types of supplements, including vitamins, minerals, amino acids, and herbs, others just want to ensure that they are getting enough of the nutrition that is recommended for them. For this purpose, you can find high quality multi-vitamin supplements, some of which contain important minerals like iron and calcium.

Specialized Supplements

If you determine that you have a particular nutritional deficiency, you can often get a supplement that only contains that particular product. Single vitamin supplements are commonly available for vitamin A, beta carotene, vitamin C, and the many B vitamins. You can also find supplements that contain just a collection of the various B vitamins.

Health supplements like omega-3 fatty acids usually come in gel capsules and do not contain other supplements. Calcium supplements often include vitamin D. Iron supplements may come as single-product supplements or combined with other minerals and vitamins. In short, whatever single supplement or combination you seek is almost certainly available in a health food store or online.

Nutritional Health Supplements

The market for nutritional health supplements is booming at present. Increasingly people are taking more of an interest in their health and want to improve their well-being. Both adults and children alike are turning to nutritional health supplements to achieve this. And many of them are finding the nutritional health supplements are proving well worth the investment.

At the core of any course of nutritional health supplements is a good daily multivitamin. This will ensure optimal functions within the body, which lead to good mental and physical well-being. However it is often useful to add to any course of multivitamins specific nutritional health supplements that suit the individual concerned. For example, people who are at risk of heart disease may find a course of CoQ10 effective in staving off the condition. Similarly Alzheimers can be positively avoided through an intake of vitamins C and E.

A good multivitamin will provide most if not all the recommended daily dosage of essential vitamins and nutrients needed by the body. Many multivitamins are specifically formulated to meet the needs of specific groups of people such as pregnant women, the over 50s and growing children.

There is some debate over the best way to take nutritional health supplements. Some people advocate multivitamin drinks, claiming the body absorbs the nutrients better; others believe a good quality tablet taken with food is the best method. Evidence is inconclusive for either argument, although if tablets are taken it is worth checking the coating used as some cheaper brands will use a sugar or glycerin coating that will not degrade fast enough in the body. In some instances multivitamin tablets have been known to pass through the gut intact. A simple test is to leave one of the tablets in a glass of water: it should start to dissolve within 60 minutes.

Generally the body needs a selection of 13 basic vitamins to function at it’s best. The vitamins we need for optimum performance are vitamins A, B, C, D, E, K, B12 and the B-complex vitamins (of which there are seven).

Most of the vitamins we need are found in the foods we eat but not everyone has a balanced diet rich in the correct nutrients and much of the food we consume is so intensely farmed or processed that the goodness we could expect is depleted. A reduction in the vitamins and minerals in our bodies can lead to various ailments, some of them serious.

This is the reason so many people are turning to nutritional health supplements. Through their use the worst of the deficiency illnesses can be treated or avoided. Let’s look a little closer at the benefits a good vitamin supplement can offer.

A particular group of people at risk of vitamin deficiency are pregnant women. A good multivitamin supplement is often recommended by medical professionals particularly in the first few months of expectancy. The reason is obvious: not only is the mother going through major bodily changes but she is providing nutrients for a growing second body. It is important to ensure the baby has the possible start and avoids the problems related to malnutrition when first born. Care now will ensure fewer problems in the future. Nutritional health supplements are often also used to counter a specific lack of vitamins and minerals during this time: iron is a common requirement for example.

Pregnancy is not the only life change or style that requires particular attention to nutrition levels. The negative effects of childhood, adolescence, pollution, smoking, alcohol, and aging can all be offset with the correct use of an appropriate natural diet supplement.

Modern life often requires the need for nutritional health supplements and the range of nutrients they can provide. Stress is such a feature of ours lives now: so many of us lead such busy lives that it is difficult to ensure our health needs are met. Meals are missed as we rush around and many people grab unhealthy snacks or quick meals when the chance arises. In a former job I worked shifts and found my food was designed more for quick energy bursts rather than my long-term health. Obviously it makes sense to pay more attention to a healthy diet but often this is not possible so a good quality natural diet supplement will avoid complications later and indeed may provide much more long-term energy too. The introduction of the right vitamins may prevent cancer and heart disease as well as generally boosting the immune system.

It can be difficult to register a difference made by a course of vitamin supplements until you stop taking them. My personal experience has been that following the giving up of a good natural diet supplement the taker starts to feel less alive and becomes subject to minor ailments, such as the comon cold. Some people however start to feel the beneficial effects of the vitamins soon after taking the correct supplements. The right course of multivitamins for example will have a combined or synergistic effect on the body leading to an overall feeling of well-being.

Take vitamin E for example. This is a fat-soluble antioxidant and so works to combat possible damaging free radicals in the body but it also helps create healthy skin through its positive effect on cell membranes, red blood vessels and blood circulation. Vitamin E also maintains the optimum operation of the heart, nerves and muscles, particularly through its work on the oxygen-carrying capabilities of the blood.

Vitamin C is also an antioxidant. with multiple benefits. It has major effects on wound healing, bone structure, teeth, capillaries and the production of the essential collagen proteins. This vitamin is also essential to the maintenance of a strong immune system and the absorption of iron.

The human body is very efficient when maintained correctly and every one of the vitamins we need have multiple uses.

As always with any course of treatment, it is always wise to consult a medical professional before starting a course of supplements and it should never be assumed nutritional health supplements can combat all diseases. However ensuring the right levels of vitamins and minerals in the body will help the body perform to its best ability in most instances.

Natural Health Supplements

Buy natural health supplements? When looking to buy natural health supplements and natural tonics for health and wellness, chances are you’ll find your options are limited in local stores. Online, there are many possibilities. However, an important question is — how to know which natural tonics for health and wellness are legitimate ones that provide specific health benefits?

Ideally, vitamin and nutrient requirements would come totally from your diet. The problem is — many people make poor food choices every day. And even with a well-balanced diet, studies find that nutrient values of foods have been declining for decades because of soil depletion.

When looking to buy natural health supplements, leading the list should be the daily vitamin/mineral/nutrient supplement that is the basis of your supplement program. And all daily supplements are not created equal. Two important natural tonics for health and wellness should be considered these:

o High-Quality Daily Vitamin/Mineral/Nutrient Supplements – a daily high-quality, broad-spectrum anti-aging natural supplement helps fill in the dietary gaps that everyone will have. Few persons obtain the minimum recommended servings of 5-9 cups of vegetables and fruits per day, for example, and thus do not obtain the health benefits associated with these vital foods.

And taking one of the cheap one-a-day vitamins is probably a waste of time and money. When considering to buy natural health supplements, vitamins and minerals are just the beginning. The body needs and will use a wide array of anti-aging natural tonics for health and wellness substances — amino acids, antioxidants, bioflavanoids, neuronutrients, herbal extracts, enzymes and other nutrients such as L-Carnosine, alpha lipoic acid and acetyl L-Carnitine and so on. And these nutrients must be in the correct proportions to each other based on the latest research.

o Omega 3 Supplements – from heart and brain health to depression treatment to pregnancy health, Omega 3 benefits are too good to ignore if you are interested in health. Three of the top Omega 3 food sources are cold-water fish, grass-fed (not grain-fed) meat and eggs. Omega 3 oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body as is required for flax oil, for example. Most of the clinical studies on Omega 3 benefits are based on fish oils from consuming fish and fish oil supplements.

In addition, other natural tonics for health and wellness to consider when you buy natural health supplements with specific health benefits proven by clinical studies are:

o Natural Cholesterol Lowering Supplements – the most effective is policosanol which comes from sugar cane. Its cholesterol-lowering abilities are published in over 80 clinical studies, which are more studies than for most prescription drugs. Policosanol significantly lowers total cholesterol and low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) cholesterol without the side affects associated with the statin drugs.

o Arthritis Supplements – there are nutrients that have been shown to reduce inflammation, swelling and stiffness. Aiming to achieve long term pain relief by targeting the cause, not just the arthritis symptoms, should be the goal of arthritis natural tonics for health and wellness.

o Sexual Enhancement Supplements – many sexual problems (and health problems) are related to nutrient deficiencies. In men, for example, men with impotency problems also suffer from cardiovascular disease, Type 2 diabetes or are taking prescription drugs which commonly cause sexual dysfunction problems. Restore your general health and your sexual health will automatically follow.

Is it possible when you buy natural health supplements that you can slow the aging process? Yes! Numerous clinical studies have shown and are still finding the health benefits of many of these nutrients. You can try to come up with your own supplement plan and take many different supplements individually. However, to buy natural health supplements and design your own supplement program is not the best way. It’s easy to end up with a dozen or more individual substances to take daily, which is both a hassle and expensive. And if certain substances are out of balance, they can combine to produce other unwanted compounds that can be harmful.

There are manufacturers that provide advanced nutritional products in one broad high-quality daily supplement. Nutrient quantities are combined according to the latest research, and individual ingredients are linked to relevant clinical studies and benefits. Learn as much as you can before you buy natural health supplements about the natural tonics for health and wellness you’ll be taking every day.

Prevention is Better Than Cure and Heart Health Supplements Play a Big Role

Heart disease is the No.1 killer of men and women despite the advances in medicine. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate.

Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.

Essential fatty acid supplements along with correct nutrition and some lifestyle changes may reduce the risk of coronary heart disease – so says the FDA following a recent petition from a number of health companies.

Heart disease and heart attacks are the result of a number of problems and understanding the causes makes you better equipped to put some prevention strategies in place.

Arteriosclerosis – Hardening of the Arteries

Hardening of the arteries can occur as the result of a mineral deficiency, particularly magnesium – which then causes calcium to build up on the walls of the arteries. This will usually occur in the major arteries – particularly the aorta and other major arteries of the heart.

Excess Vitamin D (more than 400IU – international units) in the diet should be avoided as an adult, as this is another cause of the calcium build up.
Symptoms include angina, headaches, loss of memory, breathlessness and leg cramps in the early stages.

If you have high cholesterol then the cholesterol may be deposited in the arteries and you eventually get a blockage. This will lead to a classic heart attack (myocardial infarction) when the blood supply to the heart is interrupted.

Diet and Lifestyle adjustments

If you have arteriosclerosis you should:

o Avoid fried foods, hydrogenated oils and margarine (the ‘bad fats’ – also see section on cholesterol).

o Have a high fibre diet low in animal fat.

o Exercise, as this can help improve the ‘muscle tone’ of your arteries.

o Reduce your stress level – this will help lower blood pressure and your heart rate.

Recommended Heart Health Supplements for Arteriosclerosis:

o Plant derived liquid minerals contain a broad spectrum of over 70 minerals involved in a healthy cardiovascular system.

o Heart health supplements should contain herbs such as Ginkgo, Hawthorn, Garlic and CoenzymeQ-10 – these have been known to help support the arteries, prevent the build up of deposits on the arterial wall and assist with blood flow.

o An essential fatty acid supplement containing omega 3 fish oil and flaxseed oil is the ideal heart health supplement. It works by making the blood less ‘sticky’ and help reduce cholesterol by raising HDL (good cholesterol) levels and lowering LDL (bad cholesterol).

o High quality multivitamins – should contain all of the nutrients mentioned above and additional antioxidant vitamins A, C and E

Cardiomyopathy Heart Disease

Cardiomyopathy (also called Keshan disease) is recognized by the World Health Organization as a Selenium deficiency disease. It occurs in a number of cystic fibrosis patients and diagnosis is made from an ECG and an x-ray or CAT scan showing an enlarged heart.

As the disease develops it causes severe fatigue and damage to the heart muscle. A heart transplant is one alternative offered by conventional medicine.

Known as “white muscle disease” in cattle, sheep and horses – this disease has been eliminated by the veterinary industry through simple and effective supplementation of selenium.

Compare that to a $250,000 US heart transplant operation!

Former world champion boxer Evander Holyfield was diagnosed with cardiomyopathy heart disease and banned from boxing for a year. His doctor put him on a supplement program including selenium and he was able to return to the sport…and the rest is history.

Recommended heart heath supplements for Cardiomyopathy Heart Disease:

o Plant derived colloidal minerals containing selenium.

o A good selenium supplement also high in Vitamins A, C & E – consult your health care professional regarding therapeutic dosage.

o Essential fatty acid supplements including omega 3 fish oil and flaxseed oil are important for blood flow.

o Current research indicates that heart health supplements with Coenzyme Q-10 may be of benefit to patients with Cardiomyopathy heart disease.

Heart Attack – Cardiovascular Disease

Every year over one and a half million people in the U.S. alone suffer a heart attack – and one in three die from them.

The heart picks up oxygenated blood from the lungs via the coronary arteries and then pumps it around the body.

If the blood flow through the coronary arteries is restricted either through a blood clot or a build up of cholesterol, then the blood flow to the heart can be cut off and if it isn’t restored within a few minutes then the heart muscle can be damaged (if the blood flow to the brain is interrupted, then you have a stroke).

In this instance, prevention is crucial and heart health supplements and doing things which are good for your heart and cardiovascular system are very important.

Diet and Lifestyle Treatment

o Avoid fried foods and margarine – use butter and extra virgin olive oil on low heat when cooking.

o Have a high fibre diet low in animal fat.

o Exercise regularly as this can help improve the ‘muscle tone’ of your arteries – a 30-minute walk or a swim each day is enough.

o Reduce stress – research clearly shows that enzymes and hormones associated with stress will cause an increase in your heart rate and increased blood pressure – not good if you’re at risk of a heart attack.

o Work closely with your health care professional
Recommended Heart Health Supplements for Cardiovascular Disease
o Supplementation with essential fatty acids containing fish oil is an absolute must. They keep the blood flowing by making it ‘less sticky’ and because they are “good fats” they assist with reducing cholesterol.

o Antioxidant supplements containing Selenium, Vitamin E and Vitamin C have a protective function for the heart.

o Heart health supplements containing Coenzyme Q-10, (which is produced naturally within the body) have the ability to improve and strengthen cardiac function and should also be considered.

o Digestive enzymes along with Plant Derived Minerals may be beneficial for many people with heart problems – particularly as we get over 40 – as this ensures that you are able to get adequate nutrients to assist you on the road to recovery.

Cardiac Arrhythmia

Cardiac Arrhythmias such as an irregular or very fast heart rate are very common and kill more people each year than heart attacks. In an emergency situation, the heart stops pumping blood and can be returned to normal function by ‘shocking’ the patient.

Food allergies, such as sensitivity to MSG, and deficiencies of the minerals and nutrients important for the contraction and relaxation of the heart are associated with this disease

Diet and Lifestyle Treatment

o Check to see if you have a food allergy to MSG, sugar etc and avoid the offending foods. Dr Wallach sometimes refers to this as the ‘Chinese restaurant syndrome’.

Recommended Heart Health Supplements Cardiac Arrhythmia

o Plant Derived Minerals – supplementation with a good source of highly absorbable minerals including potassium, chromium, selenium and magnesium is important; plant derived minerals are 100% safe, 98% absorbable and contain over 70 different minerals in liquid form.

o Look for heart health supplements with Coenzyme Q-10 and B complex vitamins.

In summary, the terms heart attack and heart disease can encompass a number of different health challenges however there are some common factors involved in support through health supplements:

1. A small and regular amount of exercise and a lot of stress reduction is very important

2. Avoid fried foods, margarine and “bad fats” – check out the website below for free health reports on healthy eating, reducing cholesterol, heart health and more.

3. Heart health supplements which include essential fatty acids, plant derived colloidal minerals and antioxidants – particularly Vitamins A, C, E and the mineral Selenium – may offer promising results.

Man’s Health Supplements

A man’s good health is only achieved through a combination of mans health supplements, a healthy lifestyle, and good nutrition. In an age where a mans’ health is judged by physical appearance, it’s important to realize that it’s ‘what’s on the inside’ and what you’re consuming that most men should be more concerned about.

Men’s health or lack of health starts on the inside and works its way out. For example, here are some external, physical indicators that let you know all is not well on the inside; these include:

o White, gray or silver hair, varicose veins (which can be indicators of copper deficiency and an early warning signal for cardiovascular disease and stroke).

o Dry skin and cravings for fatty food (which can be sign of an essential fatty acid deficiency).

o Hair loss (can be a sign of a mineral deficiency such as tin).

o Age and liver spots (can indicate a selenium deficiency and mean that your body is under attack from ‘free radicals’ which damage cells – this can increase your risk of cancer and heart disease).

o Noisy, cracking, grinding joints and high blood pressure (can indicate a calcium and mineral deficiency) and are an early warning signal for arthritis and osteoporosis.

And being young and fit doesn’t offer any protection unless you change your lifestyle, eat a healthy diet and use health supplements.

The good news is that the majority of a man’s health problems can be prevented and in many cases reversed through simple and inexpensive health supplements like vitamins and minerals, and some changes to our lifestyle and diets.

For example, did you know that a compound called ‘Lycopene’ found in raw tomatoes can dramatically lower your risk of prostate cancer and a number of other cancers? And did you know that simply eating more omega 3 fatty acids (like those in fish oils and good health supplements) can help unclog your arteries and reduce your risk of coronary heart disease by more than 50%? And that essential fatty acids also make your skin look better and healthier? Did you know there are health supplements out there that can prevent and reverse arthritis and osteoporosis as well as managing your pain whilst rebuilding the bone structure?

In terms of general health, most scientists now agree that a multi-vitamin (and mineral) supplement is useful for the prevention of chronic disease. Recently, even the Journal of the American Medical Association (JAMA) published an article linking the inadequate intake of vitamins to chronic diseases.

Your aim should be to maximize your nutrient intake, minimize your loss of nutrients and totally reduce your intake of the things that are bad for you.

Here’s a summary of the some of the major men’s health challenges and which health supplements offer support:

o Prostate – Prostate cancer is the second leading cause of death in men with over 80% of men over the age of 50 experiencing some form of prostate problem. For general prostate support, look for mans health supplements containing: zinc (also found in pumpkin seeds), essential fatty acids (Omegas 3, 6 & 9), Vitamin A, Vitamin C, amino acids; also unsweetened cranberry juice, selenium and herbs including Saw Palmetto. Recent studies on the nutrient Lycopene, found in tomatoes, show that it may reduce your risk of getting prostate cancer.

o Cancer – use a combination of the all the essential nutrients (minerals, vitamins, amino acids and essential fatty acids) and antioxidants like selenium and vitamin C and E. Tomatoes are rich in Lycopene and offer protection against many types of cancer – especially prostate cancer.

o High Cholesterol – High cholesterol itself does not cause any known diseases but deficiencies of cholesterol can lead to a number of diseases and health problems. To reduce cholesterol, eliminate bad fats from your diet and consume essential fatty acids (good fats). An EFA supplement, rich in Omega 3 oil, is particularly successful at reducing cholesterol. Antioxidant supplements (selenium and Vitamins A and C) and plant derived colloidal minerals are also useful.

o Fatigue – Man’s health supplements should include all the essential nutrients such as vitamins, minerals, amino acids and essential fatty acids – ensuring that you have no nutritional deficiencies will help with fatigue. Health supplements with chromium and vanadium can help regulate low blood sugar which can make you feel tired.

o High Blood Pressure – Supplement with all the essential nutrients including the plant derived colloidal calcium and other minerals, liquid calcium, Coenzyme Q-10, essential fatty acids and lecithin. Herbs such as European Hawthorn also help men’s health.

o Heart Disease – take in all of the essential nutrients, paying particular attention to a good source of essential fatty acids (flaxseed oil, and/or fish oil), selenium and Vitamin E.

o Macular degeneration – Supplement with 90 essential nutrients including plant derived colloidal minerals, selenium, Vitamin E. Recent research indicates that the antioxidant Lutein – found in green leafy vegetables such as spinach and kale – also has a role to play in reducing macular degeneration and improving eyesight.

o Weight Loss – Supplements play a key role as your regular dietary habits usually change if you are dieting. You need to take in all 90 essential nutrients to make sure your body is receiving all the nutrition it needs. Supplementing with plant derived colloidal minerals and supplements with extra chromium and vanadium can help control cravings.

Taking digestive enzymes before you eat will help your body absorb more nutrients.

Whey protein in the form of shakes and food nutrition bars with extra vitamins and minerals can be a good way of filling you up without carbohydrates and giving you the nutrition you need.

o Sportsmen – If you train or exercise frequently and you sweat then you need to supplement with a good liquid mineral and multivitamin product to replace everything you’re sweating out. If you don’t then you’re setting yourself up for serious health problems such as heart disease, joint problems, low energy and chronic aches and pains. You have to replace all those vital minerals you are sweating out while exercise. According to the Center for Disease Control, over 100,000 men, women and children die every year (in the US alone) during and immediately after exercise. Almost without doubt because they never replaced all the minerals, trace minerals, electrolytes and vitamins lost through strenuous activity.

o Healthy Bones and Joints – Man’s health supplements with calcium and other minerals (plant derived colloidal minerals and liquid calcium are best), vitamins and essential fatty acids (e.g. omega oils) are all important for the prevention and reversal of debilitating arthritis and osteoporosis. In other words, all 90 essential nutrients. Also health supplements containing glucosamine and chondroitin and Cetyl Myristoleate, a recently discovered essential fatty acid compound that is scientifically proven to relieve pain & improve mobility – can help relieve your pain, reduce inflammation and assist with rebuild the bone and joint.

o Healthy Hair -Supplementing with zinc, copper and tin from a highly absorbable plant derived colloidal source can help some men with re-growth and return of hair colour.

o Healthy Skin – To maintain your skin in its best condition, use health supplements with vitamin A (as beta carotene), zinc (in colloidal minerals) and essential fatty acids. Taking digestive enzymes before you eat will help you absorb the nutrients your skin and whole body needs.

Lifestyle & Diet

The common sense rules apply – about 20 to 30 minutes of exercise every second day is adequate to keep you healthy and help keep your weight under control. As you grow older, include more weight-bearing exercises and tone down the hard aerobic workouts.

Plenty of fresh vegetables (about 5 servings per day) and fruit (about 2 to 3 servings per day – less than vegetables because of the sugar content of fruit), more protein and less refined carbohydrates (in the form of sugar, cakes, biscuits etc) and avoid fried foods and margarine. At least 8 – 10 glasses of fresh filtered water per day (more if you exercise and live in a hot/humid climate) will keep your liver and kidneys in great condition and help the body eliminate wastes and convert fat into energy.

Health Supplements

In the recent times people have become extremely health-conscious. In the quest for a healthy lifestyle, they are now turning towards health supplements. Health supplements are specially made pills, powders or syrups which offer extra nourishment or medicinal benefits. If taken along with a healthy diet, these supplements can go a long way if producing excellent health effects.

Health supplements are usually made from natural ingredients, which include a plethora of herbs, vitamins, minerals, natural extracts and vegetables. Apart from being extremely effective, these supplements have minimal side effects and are apparently harmless.

Health supplements have an unending list of applications. From skin care to weight loss, anti-aging to body building, memory-loss remedies to anti-stress therapies, health supplements are available in a wide variety of strengths for different problems and age groups. Though there is much scientific evidence which testifies to the safety and effectiveness of these supplements, it is always advisable to consult a doctor before taking up any supplements.

Harnessing the qualities of herbs and integrating them with vitamins, minerals and special extracts has led to the birth of these health supplements which have, in a way, revolutionized the medicinal industry. Complete with the list of ingredients, applications and advantages, these supplements have made common people more self-sufficient as far as taking care of their health is concerned. Apart from beauty and weight-related remedies, these supplements also offer highly effective treatment options for a large number of diseases like diabetes, high blood pressure, stress, arthritis, high cholesterol, asthma, migraines and more.

Herbs and natural ingredients had been a part of the medicinal system of the Orient for ages. Now their reincarnation as supplements has added a whole new dimension to the medicinal industry. These supplements have been a boon for the health conscious.

Health Supplements Online

Most of us live very hectic and stressful lifestyles. And often, because of bad eating habits, we don?t get the nutrients that we need to maintain a healthy and strong body. Our health suffers substantially, and we become more prone to sickness.

Fortunately, there are health supplements available that help meet our need for essential nutrients to keep our bodies healthy and our immune systems strong. Health supplements offer a wide range of vitamins, minerals, amino acids, and other important nutrients that we may not be getting from our food intake.

People today are very prone to various health problems, such as heart disease, hypertension, high cholesterol, obesity, diabetes, cancer and many others. To help combat these diseases, a nutritious and balanced diet is needed. Plenty of exercise and rest will also help. However, it is a fact that most of us do not get the recommended daily allowance of vitamins and minerals to maintain a healthy body. But with health supplements, we can fill in the nutrition gap caused by poor diet. These supplements help ensure the body?s optimum performance.

Most health supplements today include multi-vitamins and minerals. There are also herbal and natural health supplements. Antioxidants help prevent cancer and other diseases by fighting free radicals. There are also health supplements packed with essential fatty acids that are building blocks of good health. Health supplements are highly recommended, especially to people who are exposed to a lot of stress and pollution. Fortunately, these health supplements are now readily available in the market.

Now, you can purchase health supplements easily and conveniently through online suppliers. A quick search on the Internet will reveal dozens of websites offering excellent health supplements with a wide range of benefits. Ordering is fast and easy. A busy lifestyle is now no longer an excuse for not getting proper nutrition.

Women’s Health Supplements

There is a huge variety of health supplements available on the market. Are there health supplements that are specifically formulated and intended for women? Yes, there are. Women have special health needs that must be addressed. Of course, good nutrition and regular exercise are two important pillars of good health. Sadly, many of today?s processed and chemically treated food products lack the necessary vitamins and minerals necessary for optimal women?s health. Also, a hectic and busy lifestyle and pollution can further worsen the nutritional deficiencies.

Health supplements are vital to strengthen a woman?s immune system and fill in the nutritional ?gaps? that are not met by regular food intake. Special attention must be given to various health issues that are more prevalent in women. These include breast cancer, obesity, premenstrual syndrome, osteoporosis, menopause, pregnancy and fertility, heart disease, hypertension, and skin care.

Fortunately, there are now health supplements available targeted specifically for women. Most of these health supplements are packed with vitamins and minerals that help boost a woman?s general health as well as fortify her body?s immune system. For instance, health supplements with amino acids and antioxidant vitamins (A, C, E) are good for preventing cancer.

Calcium and magnesium are effective in reducing the symptoms of premenstrual syndrome. Vitamin E is essential in keeping the skin healthy and vibrant as well as improving the body?s defense system. Calcium and vitamin D are vital in preventing the onset of osteoporosis. Folic acid is a good supplement that pregnant women can take to prevent defects in the baby?s neurological system. Needless to say, there is a huge variety of supplements that meet the health needs of women.

Most of these are readily available in drugstores as well as in specialty health supplement stores. Still, it is important to note that these supplements cannot take the place of good diet, regular exercise and a healthy lifestyle. Nevertheless, these health supplements are vital in providing the necessary vitamins and minerals that women need.

Men’s Health Supplements

Men have health needs that are very different from women?s. To maintain a strong and healthy body, nothing is better than a healthy and balanced diet, regular exercise and, of course, a clean and healthy lifestyle. However, there are many essential vitamins and minerals that are lacking in the average man?s diet. An excellent way to get all the nutrients a man needs is by taking health supplements. There are many types of health supplements specially designed for men and readily available on the market. These health supplements help address various health and well-being issues experienced by men.

Men?s health supplements come in a wide variety and offer a wide spectrum of vitamins and minerals. A basic health supplement for men should contain vitamin A, zinc and vitamin B6. Vitamin A has antioxidant properties that fight free radicals and help prevent cancer. It also strengthens the immune system and helps keep the skin clean and clear. A good health supplement must contain essential fatty acids and an amino acid complex for overall health. For older men, pantothenic acid, niacin and zinc are important nutrients to maintain a healthy body and an alert mind.

Pantothenic acid is an important nutrient necessary for the proper functioning of the adrenal gland. Zinc is an important element in maintaining prostate function and testosterone production. It also helps in sperm development. Niacin helps in keeping a healthy blood cholesterol level. Ginseng is one of the most popular ingredients in men?s health supplements and is used to maintain good masculine functions.

Many health supplements claim to help relieve stress and strengthen the body?s defense system. Vitamin C, omega-3 fatty acids, copper, beta-carotene, calcium and other non-essential amino acids are some of the most common components of men?s health supplements. Taking men?s health supplements will strengthen the pillars of good health, such as a balanced diet and regular exercise.